This lovely shoulder warm up is wonderful to begin restoring shoulder range of motion.  It was shot in Sedona by Carl Schmidt of LightFormFilms.

[/caption] December 18 was the day of our photo shoot.  Our lovely model, Mary, was wonderful.  She was able to demonstrate the poses with modifications that can be used in the first steps in  recovery.  Mary is the owner of Cucumber Prints.  Thank you Mary!    

Peaceful and relaxing yoga in Sedona – a beautiful place to meditate          

Yet another study is linking night shift work with cancer.  Read more on this link. Shift Work Again Linked With Breast Cancer Risk